Curt's list of Plyos
National Guard Biathlon Training Plyo List
- Duck
- Lunge Walk (1x20)
- Walk (2 x 20)
- Polynesian Death Dance (1 x 10 steps each side)
- Side Hops (1x20 each side)
- Skate Hop (2x20 each side)
- Indian Hop (1x20)
- Two-legged Frog hop (2x10 hops)
- One legged Hop (1x10 hops each side)
- Alternate Leg Bounds (2x10 steps)
- Single and Double-legged Box Jumps(series of 6-10)
Circuit List
- Dips
- Rubber/surgical band (abductor/adductor)
- Vasa trainer
- leg press or something similar
- Double pole machine
- Sit-ups
- Box jumps
- Back arches
- Pull-ups
- Leg lifts
- Double pole wind trainer
Contact Curt for an explanation of this stuff.